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Saturday, January 28, 2012
Friday, January 20, 2012
The Quickest Way to Get a Firm and Toned Butt
The Wrong Approach to Getting a Firm and Toned Butt
The worst way to get a firm and toned butt is to do "butt exercises". I'm talking lunges, kickbacks, all those various leg pressing machines, etc. I know this sounds counterintuitive, but working the glutes directly is not the key to getting a firm butt. This is the number one mistake I see women in a gym make. They perform tons of various exercises which target the glutes directly, but with very poor results.
You Need to Burn Fat Off of Your Rear End, to Make it Toned
Let me set the record straight...you can't "spot train" fat off of a body part. What I mean by this is that if you have an area of the body that is flabby, working it directly will not burn fat off of that body part. In every gym that I have ever been in I typically see men performing set after set of ab exercises and women performing endless sets of glute and leg exercises. This does very little in the way of seeing tone in those muscle groups. The best way to burn fat off of your body is to perform cardio exercise while eating less calories than what you burn each day.
The Most Effective Way to Burn Fat Off of Your Butt Quickly
There are two types of cardio exercises that are effective in burning body fat. The first type of cardio involves exercising at a steady pace and trying to train at around 70% of your maximum heart rate. This usually involves walking on a treadmill or Stairmaster for 30 minutes. This is the most common type of cardio performed. The second type of cardio involves alternating intense efforts with moderate efforts. This is called interval training. Interval training has been proven more effective at burning stubborn body fat better than moderate steady cardio.
A Simple Interval Cardio Workout That Will Tone and Firm Your Butt
So here is an effective cardio workout that will melt fat off your butt faster than traditional cardio.
1) Walk on a treadmill for 5 minutes to warm up
2) Run or jog for one minute
3) Walk for one minute
4) Repeat one minute of jogging followed by one minute of walking for 30 minutes
5) Feel free to use an exercise bike or elliptical trainer instead.
Tips: Try to speed up the treadmill a bit each time you hit the running section. The final one minute run should be pretty hard to complete. At the end of the workout your skin should be hot and you should be short of breath. This will increase the HGH in your bloodstream, which is the key to burning stubborn body fat like crazy. If you have only done steady cardio in the past, you are going to be very pleased with the results you get with interval training. You will blow past any fat loss sticking points.
Focus on Fat Burning to Get the Firm and Toned Butt You Always Wanted!
Friday, January 13, 2012
The Dangers of Sharp Knee Pain
Sharp knee pain is experienced not only while moving your leg but also while you take rest. This intense pain, if present for several weeks and is not caused by an injury, may be due to the chronic inflammation of the knee joint. A feeling of sharp knee pain is experienced while bending the leg while you are engaged in strenuous physical activities like lifting large and heavy objects.
Strong hamstrings protect the calf bone during knocks and falls. So it is important to maintain the strength of the hamstring muscles for protecting the knee joints and avoiding sharp knee pain. A serious type of ligament injury restricts mobility and can take a long time to heal. If there is a tear in your ligament which is used in the twisting and forward motion of the knee, you may feel a sharp knee pain with a ripping sensation or perhaps hear a pop in your knee. The knee joint will probably be painful to the touch and may quickly swell up with fluid.
In addition, your knee may give way and feel unstable while you try to stand up. This leads to a loss of confidence in the capability to walk and the patient avoid any attempts to regain mobility. In such cases, the joint and the attendant muscles get stiff and contribute to the sharp knee pain. Please remember that no one is asking the patient to undergo a strenuous exercise regimen, all that the patient needs to do is to walk a few steps every now and then to keep the joints from getting stiff.
A damaged tendon or ligament makes your knee more vulnerable to other injuries. Women experience ligament injuries more than men as they have larger pelvises and therefore have a large angle between the shin and thigh bones placing greater stress on the joints of the knee. This leads to a sharp knee pain, especially in menopausal women. Dietary supplements to increase the bone strength and maintain the suppleness of the muscles are recommended for women who have an issue with painful knee joints.
The first step in treating the pain in the knee is to identify the underlying cause of the sharp knee pain. Once this diagnosis is complete, the medical practitioner can rely on the appropriate treatment modules including laser treatments to repair the affected tissues to ensure that you do not suffer from the problem again in your life.
Saturday, January 7, 2012
Horizon Fitness EX-79 Elliptical Trainer
!9#: Horizon Fitness EX-79 Elliptical Trainer
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Price : $999.00 |
Post Date : Jan 07, 2012 10:12:06Usually ships in 24 hours
Slim and tone with every stride on the Horizon Fitness EX-79 elliptical trainer with unique MaxTone™ arched pedal design. This innovative new feature promotes good posture, improves circulation, and activates your calves, legs, and glutes in addition to providing a great cardio workout. This SixStar Certified™ machine also offers a ZEROgap™ overlapping pedal motion, eliminating stress on your back and hips, and a long, 20-inch FLATellipse™ foot path to simulate higher speed activities like running. The EX-79 also features a 20-level power incline that enables you to train more muscles in less time. Equipped with Nike + iPod®, you can reach your fitness goals faster by saving your workout data straight to your iPod®. On top of it all, the EX-79 also offers 11 motivating programming options and a COOLfit™ fitness fan to keep you comfortable.
Friday, December 30, 2011
Fitbit Wireless Personal Trainer
!9#: Fitbit Wireless Personal Trainer
- Accurately tracks your calories burned, steps taken, distance traveled and sleep quality
- Simply carry it in your pocket or clip it to your clothing, and the Fitbit automatically keeps track of your fitness and sleep.
- Anytime you walk by the included wireless base station, data from your Fitbit is silently uploaded
- Contains a 3D motion sensor like the one found in the Nintendo Wii, which tracks your motion in three dimensions and converts this into useful information about your daily activities
More Specification..!!
Fitbit Wireless Personal Trainer
Tuesday, December 13, 2011
Elliptical Reviews - 3 Of The Best Models For Your Money
If you're going to dig into your wallet and buy that elliptical, you want to make sure you're getting the best model for your money. The last thing you want to do is throw down a pile of cash on a piece of junk that's going to gather dust in your garage for the rest of eternity. Here are some elliptical reviews to help you choose the right one. These models are considered by many to be the best bang for your buck.
Proform 20.0
Ellipticals are known for their fancy special features. You can program these things to do just about anything with your workout. But, what's more important than having some good tunes to get you through your elliptical routine?
At around 0 retail, the Proform 20.0 goes where no ellipticals (at that price, anyway) dare to go. It offers you advanced stereo features, including an iPod and mp3 player, and an excellent speaker system to play them on. You can rock and roll to your favorite songs, or listen to your favorite relaxing music while you work out.
Another feature that uses the speaker system is your personal electronic voice coach. If you have a varied workout routine, your coach can help you get through each of the steps. Many people love this feature, and it's usually only available with higher priced machines.
The Proform 20.0 also offers a couple of interactive games to liven up your workout. You won't find these features available anywhere else at such a low price.
Smooth CE 3.2
Elliptical trainers are great for their smooth, natural movement. The CE 3.2 lives up to its brand's name and offers a smooth ride at a reasonable price.
Newer machines are always upgrading, and the Smooth CE 3.2 offers the heaviest flywheel in its price range. The flywheel is an important part of the elliptical trainer that gives it its fluid, elliptical motion.
It also has a fancy braking system that makes stopping a breeze. The foot pivots are comfortable and especially designed to be easy on your joints. They are also designed to keep your feet in the right position for the best possible workout.
In addition to its comfort and motion features, the Smooth CE 3.2 has all the electronic features you would expect. You can easily program your own workout. The electronic options are much better than those of Smooth's earlier models.
You can get a Smooth CE 3.2 for a little over ,000, and at that price it's a great deal.
Sole E95
With each new model, Sole keeps improving. The Sole E95 is another great improvement at a price that can't be beat. The Sole E95 is available for under ,000.
The Sole E95 is full of comfort features that you wouldn't expect to find on such an inexpensive model. The hand grips, in particular, are noted for their comfort. The foot pedals are adjustable, and angled perfectly for the best workout.
The E95 has 20 programs you can use, and 20 levels of resistance that you can set. This makes it the most flexible machine yet from Sole. It is also built more sturdily than any model before it. The E95 can withhold up to 400 pounds, much more than most ellipticals.
The Sole E95 has been rated by many websites and fitness magazines as the best buy elliptical trainer for under ,000. With its special features, comfort and strength, the Sole E95 is a great machine.
These are just a few of the most popular and least expensive elliptical trainers out there. Compare elliptical reviews and you will see that these models consistently outrank others in the same price range.
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Monday, December 5, 2011
Buying your Life Fitness 9500HR Next Generation Upright Bike remanufactured?
Browse the largest selection of used fitness equipment, used exercise equipment & refurbished gym equipment for your gym or home including all makes of commercial gym equipment like exercise bikes, treadmills, steppers, elliptical machines & strength training machines.
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