Fitness enthusiasts all have one thing in common- the passion to be fit for life. However, there is one thing that they will never share regardless of their common passion - crowds at the gym and, consequently, the fashion competition, sweaty bodies, slippery equipment and travel woes. Fortunately, you can have 24 hour fitness machines that will make you say goodbye to all the above mentioned gym troubles for good!
Basic Machines
However, to duplicate the exercise benefits of the fitness equipment in gyms, you have to stock your home gym with the basic 24 hour fitness equipment. You can then build your home gym as you acquire more fitness expertise and bump up your exercise routines.
Keep in mind that your home gym equipment will depend on your fitness goals. For example, if your goal is to lose weight, then cardio workout equipment like a treadmill or a stationary bike is best. If your goal is to increase muscle size and strength, then free weights and resistance bands are more appropriate.
Nonetheless, you might want to have the following 24 hour fitness machines in your home gym.
First, the treadmill that mimics the actions of walking and running without the hassles of coping with changing weather and hazardous paths as well as stressful environments. It improves endurance without the stress of outdoor running since the strains to the lower body especially the knees and ankles are absorbed by the treadmill's surface.
Second, the elliptical trainer that provides for a non-impact cardio workout with intensities varying from light to high resistance. This is excellent 24 hour fitness equipment for individuals who want to be fit while protecting their joints.
Third, the elliptical cross trainer that provides additional workout for the chest, arms and shoulders by virtue of its handlebars. Amongst all cardio-focused 24 hour fitness machines, this is the most effective workout, not to mention an excellent warm-up exercise for strength training with weights.
Fourth, dumbbell and barbell sets for strength training. Obviously, you might want to slim down and tone your muscles, after which muscle size and strength should be the next goal.
Of course, to complement all these fitness machines in you home gym, you will also need mats for bodyweight exercises, resistance bands and tubes, and other accessories like weightlifting gloves.
Basic Things to Remember
With your own home gym, there are certain safety and maintenance precautions to keep in mind. After all, you want to fully enjoy the advantages of a home gym by practicing responsible ownership!
With that said, here are a few basic things to remember with your 24 hour fitness machines:
o Ensure that all electrical outlets are properly placed such that accidental electrocution is highly unlikely. Plus, the cords must be out of the way since you don't want anybody tripping on them, hence, causing injury.
o Repair all broken equipment as soon as possible. If repair is not possible, it is always better to retire the equipment lest harm comes to other users.
o Keep the room securely closed so that children may not go near the equipment unsupervised, much less use them. The tragic accident that happened to Mike Tyson's young daughter should be a cautionary tale for all adults.
