How to Use An Elliptical Trainer

!9# How to Use An Elliptical Trainer

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If you're like a lot of people you have been thinking about using an elliptical trainer to get into shape and burn calories. You have heard that they are the best piece of exercise equipment at the gym or Y but so far you have not taken an elliptical for a test ride. A lot of people feel intimidated when trying something new and that goes for new pieces of exercise equipment. After all you don't want to look stupid or uncoordinated and of course these always the risk you might fall off right. There is really no reason to fear using an elliptical trainer and here are a few elliptical trainer information tips to get you stated.

When you step up on to the elliptical trainer make sure you place your foot on the pedal that is in the lowest position.When you begin to make your stride it is not uncommon for your feet to go backwards and you need to make sure that you are stepping forward. When you become more advanced you will want to use a back stride but not now.Start slowly and let the natural stride movement of the elliptical direct your motion. It may feel a little strange at first but you will get used to it.Select the lowest resistance level available using the controls on the console and then very gradually increase the resistance to where you feel comfortable. Place your hands lightly on the handle bars and follow the cross country skiing motion. Some older models to not have handle bars but do have a place to place your hands so that you can maintain balance. As you probably already know the handle bar motion is what gives the elliptical trainer its ability to giver you a full body workout.Be patient during your first couple of workouts. Use less resistance to let your body develop the muscle memory necessary to properly use the elliptical trainer.Beginning workouts should be short, about 10 minutes in length. Make sure you use enough recovery time between workout sessions.Stand tall on the petals keeping your back straight. As you become more accustomed to the trainer you can use other body positions to target different muscle groups.Stay in control while you develop good rhythm and balance.Increase your workout intensity only to the point where you remain in control.If the elliptical trainer begins to sway or wobble then stop and use a different machine.

Many gyms and fitness centers have people on staff that will take the time to get you started on any piece of exercise equipment. They will also direct you to the elliptical trainer models that are the easiest to use and have the least amount of problems. Ask them if they have any written elliptical trainer information that you can take home to review. You should never be afraid to ask questions. Many times our pride will let us get ourselves into trouble. It is always better to ask first. An Elliptical trainers is great piece of exercise equipment that is relatively easy to use. Do not let the fear of failure keep you from getting a great workout on an elliptical machine.

How to Use An Elliptical Trainer

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A Complete Guide to the Nordictrack Elliptical Trainer

!9# A Complete Guide to the Nordictrack Elliptical Trainer

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The Nordictrack Elliptical Trainer is a line of fitness equipment manufactured by the workout innovator of the same name.

Nordictrack rose to fame in the eighties with the invention of the Nordictrack Skier. Advertised in infomercials, Nordictrack's debut fitness line featured calorie burning power coupled with the feeling of resistance associated with the feel of cross-country skiing. Over the course of the last two decades, the Nordictrack Company has expanded beyond skier model machines. The company is now a subsidiary of ICON Fitness, and one of the leading fitness equipment retailers for treadmills, jogging strollers, incline machines, exercise bikes, and elliptical trainers.

The Nordictrack Elliptical Trainer line of fitness equipment was created to satisfy the low-impact exercise needs of users with weight problems, chronic knee pain, and athletic injuries. These trainers enjoy a substantial fan following among athletes and older fitness equipment users. Elliptical trainers by Nordictrack, along with the company's bikes and treadmills, features ICON Fitness' trademark IFIT Technology.

IFIT is are Beginner, Intermediate, and advanced workout cards designed to offer users the benefits of a "plastic personal trainer." The workout cards is used by plugging it into the console of the Nordictrack Elliptical Trainer. Each IFIT Workout Card features eight week programs, including twenty-four customized workout plans created by Nordictrack's resident personal trainers.

Nordictrack's line of elliptical trainers offers various models of the low-impact fitness machines:

With a suggested manufacturer's retail price of 9.00, the Nordictrack SpaceSave Elliptical sports StrideSelect Technology was designed to offer users the opportunity to place specialized attention on their problem areas. This Nordictrack Elliptical boasts the patented SpaceSaver technology, allowing fitness gurus to fold the unit up when it is not in use.

The AudioStrider 990 is the newest addition to Nordictrack's line of elliptical trainers. The Auto Strider features the MP3 compatible Intermix Acoustic Sound System. The newly designed trainer sports a Automatic Power Incline for access to calorie burning. The AudioStrider 990 retails for 9.00.

The AudioStrider 600 Nordictrack Elliptical Trainer offers IFIT Technology, in addition to the voice of a Certified Personal Trainer for added motivation. The suggested retail price of the AudioStrider 600 is 9.00.

The CX line is another popular addition the family of Nordictrack Elliptical Trainers. The Nordictrack CX 1055 Elliptical features a Stride-Thru design customized to stimulate natural motion affiliated with walking and running. The Nordictrack CX 1055 is priced at 9.00.

For users seeking a dual upper and lower body workout, the Nordictrack CX 1050 offers exercise for the arms, shoulders, abs, and legs. The machine also features nineteen pre-programmed workout programs. Other amenities include grip heat rate sensors.

A Complete Guide to the Nordictrack Elliptical Trainer

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When to Use Elliptical Training Versus Other Forms of Cardio

!9# When to Use Elliptical Training Versus Other Forms of Cardio

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It is good to have exercise and make it part of your daily life. For some there are some difficulties with exercise meaning that many of the normal forms of exercise, especially cardiovascular exercises, can be difficult. One machine, the elliptical, can help with this problem.

Elliptical riders are machines that are designed to have a walking or running motion depending on how fast you go without actually having to pick up your legs. You move in a circular motion which is much easier on the body and the joints. For some people, this type of exercise is much healthier to consider.

If you are severely obese, even walking might be too hard on your knees. You might want to consider using an elliptical on limited resistance as a starting point. It is a device that will help you get your heart rate up without compromising your safety.

Some people have issues where they might need to quickly stop exercising. Some with diabetes have problems with their feet. An elliptical takes that pressure out of the impact since there is no stepping motion where the foot comes down. If you need to stop because of foot trouble, you can simply step off the machine.

As you use this machine, gain strength, and lose weight, you will eventually be able to move on to other things. When you have the endurance, converting over to something like running will not be too difficult since the same muscles are being challenged.

The one thing to note about using a machine like this is to make sure that your feet do not fall asleep. At times after about 45 minutes, some complain about having this problem. Going forwards and alternate backwards as well as a way to avoid having this problem during your workout.

If you cannot do many other forms of cardio, get this machine so that you can do something that is more comfortable.

When to Use Elliptical Training Versus Other Forms of Cardio

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